Happiness is hard work. It takes practice. Practising with other people makes it easier to persevere and form positive habits.
The Beginners’ Happiness Club is a weekly meeting, which anyone can attend, where we practise doing the things that we believe will help us become sustainably happier.
The things we work on at meetings include:
We are not dogmatic, and are open to incorporating any practice that the evidence suggests is happiness-enhancing.
BHC is not a religious organisation, although its practices are compatible with almost all religious beliefs. It is not a commercial organisation, and it costs nothing to join or attend.
If you would like to join a club in your area (or even better, if you would like to set up and/or lead a club in your area), get in touch at bhc@rambunctious.co.